{"product_id":"relief-from-anxiety-and-panic-by-changing-how-you-breathe-paperback","title":"Relief from Anxiety and Panic: by changing how you breathe - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTess Graham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRelief from Anxiety and Panic\u003c\/em\u003e\u003cem\u003e by\u003c\/em\u003e \u003cem\u003eTess Graham \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eANXIETY - A NEW UNDERSTANDING, A PRACTICAL SOLUTION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology - that is, body function and blood chemistry, by learning to breathe correctly. And that is NOT deep breathing \u003c\/p\u003e\u003cp\u003eDOES THIS SOUND FAMILIAR TO YOU?\u003c\/p\u003e \u003cul\u003e \u003cli\u003eYou feel more or less anxious most of the day\u003c\/li\u003e \u003cli\u003eYou sometimes feel breathless, spaced out or panicky for no reason\u003c\/li\u003e \u003cli\u003eYou sleep poorly, toss and turn, or snore, and wake up tired\u003c\/li\u003e \u003cli\u003eYou have scary palpitations or tingling in your hands or feet\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThese are all common symptoms in people who do not breathe correctly.\u003c\/p\u003e \u003cp\u003eYou can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm people do.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eRelief from Anxiety and Panic\u003c\/em\u003e provides a fascinating insight into how your everyday way of breathing can be responsible for the mental torture and uncomfortable physical symptoms you may live with daily. Drawing on over two decades of research and clinical experience, physiotherapist Tess Graham shows you how to recognise your faulty breathing habits and change them - easily, step-by-step, through \u003cem\u003ebreathing retraining \u003c\/em\u003eas thousands have done.\u003c\/p\u003e \u003cp\u003eYou will learn simple strategies to * quickly relieve mental and physical symptoms of anxiety, * abort a panic attack, * reduce stress, * increase focus, * stay calm under pressure, and to * switch off at night to enjoy restful sleep. You will learn how to control your physiology for a lifetime of wellbeing. You will read about lives transformed just by learning to breathe properly. It is not complicated. You usually feel benefits immediately.\u003c\/p\u003e \u003cp\u003eDon't be a victim - change your breathing and change your life \u003c\/p\u003e \u003cp\u003eFrom the author of the ground-breaking book, \u003cem\u003eRelief from Snoring and Sleep Apnoea: a step-by-step guide to restful sleep and better health through changing the way you breathe.\u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53156565155951,"sku":"9780995412705","price":31.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/OFlYeXljREg3UHREbkE0TlY0VnZndz09.webp?v=1779757058","url":"https:\/\/finderbooks.com\/products\/relief-from-anxiety-and-panic-by-changing-how-you-breathe-paperback","provider":"Finder Books ","version":"1.0","type":"link"}