{"product_id":"resistance-band-exercises-for-seniors-over-50-2-books-in-1-simple-workouts-to-build-strength-energy-mobility-and-stability-paperback","title":"Resistance Band Exercises for Seniors Over 50: 2 Books in 1 - Simple Workouts to Build Strength, Energy, Mobility, and Stability - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFrancis Papun\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStay fit without worrying that your age will become an obstacle in life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCan you feel your body getting older and less mobile?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes it scare you a little to think that maybe one day you won't have the same capabilities as you do now?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to feel stronger and more agile - ready for the random things life throws your way?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to get fit and stay in shape?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you looking forward to living healthier and feeling much better without subscribing to expensive gym memberships or using expensive equipment?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003e\u003cem\u003e\"Resistance Band Workouts for Seniors Over 50\"\u003c\/em\u003e\u003c\/strong\u003e is the key to your longevity, and the sooner you get started, the longer you'll have to make the most of your life. The 2-in-1 book combines the contents of Francis Papun's Resistance Band Workouts and Bodyweight Workouts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \"\u003cem\u003eResistance Band Workout for Seniors,\"\u003c\/em\u003e you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy resistance training is the #1 at-home workout for seniors and how you can start your journey today\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe top 10 things you need to know when getting started that will set you up for long-term success\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 simple tricks to adjust the intensity of your exercises to help you constantly push your limits\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA play-by-play guide on \u003cstrong\u003ethe ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injury\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needs\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA broad overview of ALL the different exercises you can do, ensuring a variety in your routine to keep things fun and exciting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to design your own workouts, build a fitness routine that meets your fitness needs, and so much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \"\u003cem\u003eBodyweight Workouts,\"\u003c\/em\u003e you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTraining tips for beginners to get them started\u003c\/li\u003e\n\u003cli\u003eWhat you need to know when starting up the exercises and how you can increase the intensity of the exercises.\u003c\/li\u003e\n\u003cli\u003eHow to design your workout plan by determining the number of sets and reps to do in each exercise.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple ways to stretch and warm up your body to avoid injuries and strain of the muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA list of different exercises you can do to work out on several muscles in your body and so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJust because you're getting older doesn't mean you have to accept that your body will be less capable simply. \u003cstrong\u003eAn old Chinese proverb goes: \"You are only as old as your spine.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e... and the best part about this is that \u003cstrong\u003eyou can train your spine, and you can keep it, and the rest of your body, feeling young and capable for years to come.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to show your grandkids what you're made of and be able to keep up with them in the park, then scroll up and click the \"Add to Cart\" button right now.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 15, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53173886419055,"sku":"9781990508134","price":35.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/N2Irc0tjeVBIYUpnd1VhSFhwZEJFZz09.webp?v=1780163589","url":"https:\/\/finderbooks.com\/products\/resistance-band-exercises-for-seniors-over-50-2-books-in-1-simple-workouts-to-build-strength-energy-mobility-and-stability-paperback","provider":"Finder Books ","version":"1.0","type":"link"}