{"product_id":"smart-change-five-tools-to-create-new-and-sustainable-habits-in-yourself-and-others-paperback","title":"Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArt Markman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSmart Change\u003c\/b\u003e explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers' purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them: \u003cp\u003e\u003c\/p\u003e1. Tame the \"Go\" system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles.\u003cbr\u003e2. Harness the \"Stop\" system: Learn to deal with stress and other factors that hinder the development of new and positive habits.\u003cbr\u003e3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term.\u003cbr\u003e4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits.\u003cbr\u003e5. Engage your Neighbors: To affect other people's behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eArt Markman, \u003c\/b\u003e PhD, the author of \u003ci\u003eSmart Thinking\u003c\/i\u003e and \u003ci\u003eHabits of Leadership\u003c\/i\u003e, is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas and founding director of the program in the Human Dimensions of Organizations. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMarkman has published more than 150 articles and chapters and is the author of the scholarly work Knowledge Representation. He has been the editor of \u003ci\u003eCognitive Science\u003c\/i\u003e since 2006. \u003cp\u003e\u003c\/p\u003eAs a consultant he has worked with large companies, including Procter \u0026amp; Gamble, for which he developed a number of training programs. He has worked with Drs Mehmet Oz and Michael Roizen on two of their bestselling \u003ci\u003eYou\u003c\/i\u003e books and contributes to their social networking website, YouBeauty. He is also on the scientific advisory boards for \u003ci\u003eThe Dr. Phil Show \u003c\/i\u003eand \u003ci\u003eThe Dr. Oz Show.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eMarkman blogs regularly for\u003ci\u003e Psychology Today, the Huffington Post, \u003c\/i\u003e \u003ci\u003e99U\u003c\/i\u003e, and \u003ci\u003eHarvard Business Review\u003c\/i\u003e online.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53307987689583,"sku":"9780399164125","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/3dPdYtxrjU9780399164125.webp?v=1781859522","url":"https:\/\/finderbooks.com\/products\/smart-change-five-tools-to-create-new-and-sustainable-habits-in-yourself-and-others-paperback","provider":"Finder Books ","version":"1.0","type":"link"}