Social Media, Sanity & You: A Guide to Mental Wellness for the Digital Marketer - Paperback

by Jennifer Radke (Foreword by), Roberta Schneider (Author)

Managing mental health for social media and communications professionals:

Social media and communications professionals are the backbone of the digital world, constantly crafting engaging content and managing online communities. However, this fast-paced, always-on environment can be detrimental to mental well-being.

"Social Media, Sanity & You: A Guide to Mental Wellness for the Digital Marketer" provides these professionals with a practical guide to managing their mental health and building resilience in the face of constant pressures and online negativity.

• Navigating a Mental Health Landscape
• Social Media And Our Mental Health
• Chronic Stress And Burnout
• Your Body Under Stress
• The Mental Health Crisis And Social Media Professionals
• Crafting Boundaries for Optimal Well-being
• Making Technology Work for You
• Resources & Advocacy in the Digital Workplace
• Managing A Crisis And Your Mental Health
• Preparing for Online Negativity
• Extended Effects Of Exposure To Traumatic Content
• Prioritizing Mental Wellness as an Entrepreneur/Freelancer
• The Power of Digital Detoxification
• Rethinking Life in the Digital Age