{"product_id":"stop-overthinking-9-steps-to-eliminate-stress-anxiety-negativity-and-focus-your-productivity-hardcover","title":"Stop Overthinking! 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus your Productivity - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHarley Hunter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you tired of running through the same scenarios in your head over and over, wondering what you could have said or done differently?\u003c\/p\u003e\u003cp\u003eDo you have difficulty falling asleep because your brain is on a loop, rethinking all the events of your day? \u003c\/p\u003e\u003cp\u003eAre you tired of having trouble making decisions because you cannot stop overthinking everything that \u003cem\u003ecould \u003c\/em\u003ego wrong if you made the wrong choice?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you answered yes to any of the above questions, you are not alone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e57% of women and 43% of men identify as being overthinkers, and one study showed that 73% of people between the ages of 25 and 35 regularly overthink. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnd unfortunately, there are numerous physical and mental side effects of overthinking, including \u003cem\u003edraining energy, reducing creativity, causing insomnia, wreaking havoc on the digestive system, \u003c\/em\u003eand a host of other issues. \u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBut overcoming the issues that cause overthinking can prove to be difficult, as \u003cstrong\u003eour brains are wired to look out for dangers and not repeat things that have caused us harm. \u003c\/strong\u003eAfter all, the old saying \"Fool me once, shame on you. Fool me twice, shame on me\" had to come from somewhere. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut what happens when you get stuck in these thought patterns because you are trying to not be fooled again? And better yet, is it possible to break free of these patterns? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe good news is yes, it is entirely possible to change thought patterns\u003c\/strong\u003e, and this guide contains all of the information needed to do so.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this book, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● How to determine the \u003cstrong\u003eunderlying causes\u003c\/strong\u003e of your stress and anxiety that are leading to your overthinking\u003c\/p\u003e\u003cp\u003e● The different ways that overthinking affects you \u003cstrong\u003ementally, physically, and emotionally\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eCommon triggers\u003c\/strong\u003e of anxiety and stress that lead to overthinking and how to combat them\u003c\/p\u003e\u003cp\u003e● The types of negative self-talk, the ways in which it affects your body and mind, and how to \u003cstrong\u003etake back control\u003c\/strong\u003e and rid yourself of these negative thoughts\u003c\/p\u003e\u003cp\u003e● Proven techniques to \u003cstrong\u003edecrease procrastination\u003c\/strong\u003e and \u003cstrong\u003eimprove productivity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● How \u003cstrong\u003ecognitive distortions\u003c\/strong\u003e cause overthinking and effective ways to fix them\u003c\/p\u003e\u003cp\u003e● Ways to change your attitude to have \u003cstrong\u003eless anxiety and a better overall mindset\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Helpful \u003cstrong\u003emindfulness techniques\u003c\/strong\u003e to help quiet the world around you\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFREE BONUS\u003c\/strong\u003e - Our \u003cstrong\u003eGuide to Mindfulness\u003c\/strong\u003e with workbook exercises and guided journal entry pages!\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eRid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53175389585519,"sku":"9780999884416","price":33.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/aUxwa2hqNkFrM0g2bkRPL3F6eXJKZz09.webp?v=1780253495","url":"https:\/\/finderbooks.com\/products\/stop-overthinking-9-steps-to-eliminate-stress-anxiety-negativity-and-focus-your-productivity-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}