{"product_id":"stress-less-sleep-better-the-busy-professionals-guide-to-mastering-stress-achieving-perfect-sleep-in-three-weeks-paperback","title":"Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress \u0026 Achieving Perfect Sleep in Three Weeks - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRiad Hechame\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eModern living has series consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep.\u003c\/p\u003e\u003cp\u003eUsing scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBy reading and utilising the techniques in this book you will: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn why good quality sleep is crucial for better health\u003c\/li\u003e \u003cli\u003eUnderstand the main sources of stress and weaknesses when dealing with stress and lack of sleep\u003c\/li\u003e \u003cli\u003eRapidly enhance your quality and duration of sleep\u003c\/li\u003e \u003cli\u003eMinimize stress input by better positioning or protecting yourself\u003c\/li\u003e \u003cli\u003eIncrease your tolerance to receiving and handling stress\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRiad Hechame is a chemical engineer, strength coach, soft tissue practitioner and functional medicine student. Riad was a student of world-renowned strength coach extraordinaire, Charles R Poliquin. He regularly consults with top experts, researchers and trainers worldwide to remain among the leading players in the strength and performance game. His calling, passion and ultimate goal is to lead people to achieve their personal peak performance by optimising all available and necessary health parameters. Learn more about Riad and his work at www.phpstrengthclinic.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 276\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 07, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53775600975983,"sku":"9781781334492","price":38.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/63wW-_sQs_9781781334492.webp?v=1783831991","url":"https:\/\/finderbooks.com\/products\/stress-less-sleep-better-the-busy-professionals-guide-to-mastering-stress-achieving-perfect-sleep-in-three-weeks-paperback","provider":"Finder Books ","version":"1.0","type":"link"}