{"product_id":"stress-proof-your-body-release-your-tension-boost-your-energy-and-feel-fantastic-every-day-paperback","title":"Stress Proof Your Body: Release Your Tension, Boost Your Energy and Feel Fantastic Every Day - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul Chapman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStress is NOT the problem - it's tension. \u003c\/p\u003e\u003cp\u003e Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. \u003c\/p\u003e\u003cp\u003e This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. \u003c\/p\u003e\u003cp\u003e \"Stress Proof Your Body\" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 26, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53156407214191,"sku":"9780992708108","price":28.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/cm1tMDdYbmQ1Tjd3eWRpZmdHdE51Zz09.webp?v=1779746135","url":"https:\/\/finderbooks.com\/products\/stress-proof-your-body-release-your-tension-boost-your-energy-and-feel-fantastic-every-day-paperback","provider":"Finder Books ","version":"1.0","type":"link"}