STRESSED!? Get Out of Your Head and Back into Your Life - Paperback

by Heidi Underwood (Author)

Are you stressed, overwhelmed, and just not sure what to do next? Do you find that you are always feeling foggy, confused, indecisive and lost? Are you finding that you're short tempered, irritable and ready to pounce all the time? Yes? Then without a doubt, this book is for you. Developed by Psychotherapist Heidi Underwood, Stressed!? was designed to support the everyday person in increasing their stress management skills, creating healthier habits and improving their overall mental and physical wellbeing. Stressed!? focusses on the 8 pillars of stress & worry, and breaks it down into easy to follow, easy to read sections that you can work through in your own time. No tiny small print, no waffle, just the important bits. Based on gold standard, evidence based therapeutic techniques in Cognitive Behavioural Therapy, this book provides you with easy to read information and multiple activities, worksheets and strategies to put things into action immediately. If you change nothing, nothing changes. Time to get out of your head, and back into your life.