Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy (16pt Large Print Edition) - Paperback
Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy (16pt Large Print Edition) - Paperback
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by Gail Brenner (Author)
We've all felt inadequate, believing that we're alone and broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self-defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self-beliefs holding them back.
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