{"product_id":"super-simple-cbt-six-skills-to-improve-your-mood-in-minutes-large-print-16-pt-edition-paperback","title":"Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 24, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53130049585263,"sku":"9781038726261","price":35.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/alhxQ0ttaDhCQ1JaakFDb2V0dkNXUT09.webp?v=1779277901","url":"https:\/\/finderbooks.com\/products\/super-simple-cbt-six-skills-to-improve-your-mood-in-minutes-large-print-16-pt-edition-paperback","provider":"Finder Books ","version":"1.0","type":"link"}