{"product_id":"the-12-week-anxiety-relief-workbook-a-guided-workbook-and-journal-with-prompts-to-calm-anxiety-relieve-stress-and-practice-daily-self-care-paperback","title":"The 12-Week Anxiety Relief Workbook: A Guided Workbook and Journal with Prompts to Calm Anxiety, Relieve Stress, and Practice Daily Self-Care - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoma Sharma\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCalm your anxiety through 12 weeks of workbook exercises, journaling, and self-reflection.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will equip you with powerful coping mechanisms that will help you stay calm, confident, and centered as you navigate life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe\u003cstrong\u003e\u003cem\u003e 12-Week Anxiety Relief Workbook and Journal\u003c\/em\u003e\u003c\/strong\u003e features: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eDaily self-care journaling pages\u003c\/strong\u003e to help you process your emotions, and practice gratitude\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eA 12-week plan\u003c\/strong\u003e that provides tools and techniques for each week that will help you deal with triggers, reduce anxiety, and improve your overall well-being\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eEmpowering quotes\u003c\/strong\u003e that set a positive tone at the start of each week\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMindfulness exercises\u003c\/strong\u003e encompassing bodywork routines, self-care ideas, and meditation techniques to help you de-stress \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eWeekly check-ins\u003c\/strong\u003e designed to reflect on the week that has passed\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMonthly check-ins\u003c\/strong\u003e designed to reflect on the month that has passed\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis book includes 12 weeks' worth of workbook exercises, along with daily journal pages, and both monthly and weekly check-in sections, all geared toward helping you overcome anxiety and stay calm.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf your goal is to manage anxiety effectively and discover strategies to be relaxed, **buy** this book and embark on your journey to becoming your calmest self today\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor more books by Roma, visit romasharma.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 294\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53203577438319,"sku":"9789359677781","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/IvwqVndR1h9789359677781.webp?v=1780991514","url":"https:\/\/finderbooks.com\/products\/the-12-week-anxiety-relief-workbook-a-guided-workbook-and-journal-with-prompts-to-calm-anxiety-relieve-stress-and-practice-daily-self-care-paperback","provider":"Finder Books ","version":"1.0","type":"link"}