The Boundaries Journal: Prompts and Practices for Healthier Relationships--And a Happier You - Paperback
The Boundaries Journal: Prompts and Practices for Healthier Relationships--And a Happier You - Paperback
Details
by Jaime Reeves (Author)
Journal your way to better boundaries
Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others--and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.
What sets this boundaries book apart:
- 5 key themes--Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
- Engaging exercises--In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
- Additional support--Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.
Improve your relationships and your overall well-being with The Boundaries Journal.
Author Biography
JAIME REEVES, MA, LMFT, is a marriage and family therapist in private practice in Los Angeles, California. She offers resources and tools through her organization I Am/I Rise. Find out more about Jaime's practice at jaimereevespsychotherapy.com or on Instagram @JaimeLMFT.
Materials + Care
We prioritize quality in selecting the materials for our items, choosing premium fabrics and finishings that ensure durability, comfort, and timeless appeal.
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.