{"product_id":"the-brain-bully-journal-a-neurodivergent-guide-to-silencing-the-inner-critic-paperback","title":"The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJuan Garcia-Davis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe inner critic doesn't quiet down for neurodivergent brains. It gets louder.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Brain Bully Journal\u003c\/em\u003e is a structured, CBT- and ACT-informed guided workbook built specifically for ADHD, Autistic, and AuDHD adults. Each two-page spread pairs an externalization exercise (\"The Bully\") with an evidence-based reframing exercise (\"The Bodyguard\"), giving readers a concrete, repeatable tool for working through Rejection Sensitive Dysphoria, executive dysfunction shame, and intrusive thought loops.\u003c\/p\u003e\u003cp\u003eThe interior is fully undated and non-sequential by design, removing the visible \"missed day\" record that triggers shame cycles in traditional planners. Somatic check-in prompts support readers with alexithymia by grounding emotional awareness in physical sensation. Guided doodle pages offer a sensory-regulation outlet throughout.\u003c\/p\u003e\u003cp\u003eGrounded in expressive-writing research and simplified cognitive-behavioral technique, this is not a replacement for professional mental health care - it is a complementary, portable self-regulation tool suited for personal use, therapist office waiting rooms, school counseling programs, and neurodivergent-affirming gift and resource collections.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54310224232559,"sku":"9798994950227","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/jrf-eReo-d9798994950227.webp?v=1789613454","url":"https:\/\/finderbooks.com\/products\/the-brain-bully-journal-a-neurodivergent-guide-to-silencing-the-inner-critic-paperback","provider":"Finder Books ","version":"1.0","type":"link"}