The Complete Guide to Postnatal Fitness - Paperback
The Complete Guide to Postnatal Fitness - Paperback
Details
by Judy Difiore (Author)
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Author Biography
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
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