{"product_id":"the-dbt-skills-workbook-for-teens-practical-dbt-exercises-for-mindfulness-emotion-regulation-and-distress-tolerance-2023-guide-for-beginners-paperback","title":"The Dbt Skills Workbook for Teens: Practical DBT Exercises for Mindfulness, Emotion Regulation, and Distress Tolerance (2023 Guide for Beginners) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEdric Geis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe DBT Skills Workbook for Teens\u003c\/strong\u003e is a practical guidebook \u003cstrong\u003efor adolescents and young adults seeking to improve their emotional regulation\u003c\/strong\u003e, mindfulness, and distress tolerance skills. Based on the \u003cstrong\u003ehighly effective Dialectical Behavior Therapy (DBT) approach\u003c\/strong\u003e, this \u003cstrong\u003eworkbook offers an engaging and user-friendly format\u003c\/strong\u003e that empowers teens to take charge of their emotions and build resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWritten by a licensed therapist with years of experience in helping young people, this workbook provides a step-by-step guide to mastering DBT skills, including: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMindfulness techniques for staying present and reducing stress\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e- Emotion regulation strategies for managing intense feelings and improving mood \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eDistress tolerance skills for coping with difficult situations and reducing impulsive behavior\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - Interpersonal effectiveness techniques for building healthy relationships\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnd Much More!...\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith interactive exercises, relatable examples, and practical tips, \u003cstrong\u003eThe DBT Skills Workbook for Teens helps readers gain a deeper understanding of themselves\u003c\/strong\u003e and \u003cstrong\u003elearn how to apply DBT techniques to real-life situations\u003c\/strong\u003e. Whether they are struggling with anxiety, depression, or relationship issues, \u003cstrong\u003ethis workbook offers valuable tools and insights for improving their mental health and well-being.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSo, if you're a teen or young adult looking for effective ways to manage your emotions and build resilience, The DBT Skills Workbook for Teens is the perfect guide for you!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53165701464175,"sku":"9783988313201","price":39.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/NVo2NUVLZ3JsNlFkWENaenNUZXhTZz09.webp?v=1779907962","url":"https:\/\/finderbooks.com\/products\/the-dbt-skills-workbook-for-teens-practical-dbt-exercises-for-mindfulness-emotion-regulation-and-distress-tolerance-2023-guide-for-beginners-paperback","provider":"Finder Books ","version":"1.0","type":"link"}