{"product_id":"the-disordered-eating-recovery-workbook-an-embodied-approach-to-heal-your-relationship-with-your-body-food-and-exercise-paperback","title":"The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCatherine Cook-Cottone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eWhen healing meets the body, true recovery can begin.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhen you're struggling with an eating disorder (anorexia, bulimia, binge eating disorder), it's a tall order to ask that you love your body unconditionally. After all, your body's sensations and needs may feel too intense, unpredictable, or even scary to face.\u003c\/p\u003e\u003cp\u003eWritten by expert eating disorder and embodiment therapist Catherine Cook-Cottone, for eating disorder survivors and therapists alike, \u003ci\u003eThe Disordered Eating Recovery Workbook\u003c\/i\u003e is filled with over 100 healing practices to help readers learn to listen to, trust, and befriend their body.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain insight into the role your eating disorder has played in your life\u003c\/li\u003e\n\u003cli\u003eIdentify the roots of your hunger and symptoms (whether emotional, physical, relational, or all three)\u003c\/li\u003e\n\u003cli\u003eFace your eating disorder with curiosity and compassion, rather than avoidance or judgment\u003c\/li\u003e\n\u003cli\u003eLearn to see food and exercise as avenues for nourishment, rather than control and punishment\u003c\/li\u003e\n\u003cli\u003eFind your path to lasting recovery and healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs you learn to honor the role disordered eating has played in your life and see your body as a resource, you may even come to consider your body as a friend and ally--one you'll spend the rest of your life with.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCatherine Cook-Cottone, PhD, C-IAYT, \u003c\/b\u003e is a psychologist, certified yoga therapist, and professor at the University of Buffalo (SUNY), specializing in embodied self-regulation, trauma, and eating disorders. She researches embodiment, trauma-informed mindfulness and yoga curricula and interventions, and mindful self-care. In 2019, she received the American Psychological Association's presidential citation for service. She is the co-editor in chief of \u003ci\u003eEating Disorders: The Journal of Treatment and Prevention\u003c\/i\u003e and has published 14 books and over 120 peer-reviewed articles and book chapters. Passionate about animals and nature, she also runs an equine-assisted therapy program called Blue Horse Equine Therapy. You can find her running, teaching yoga, riding horses, or on her website at www.catherinecookcottone.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 392\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 10.97 x 8.46 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53307666301039,"sku":"9781683737100","price":46.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/PhD-nTjh9781683737100.webp?v=1781848477","url":"https:\/\/finderbooks.com\/products\/the-disordered-eating-recovery-workbook-an-embodied-approach-to-heal-your-relationship-with-your-body-food-and-exercise-paperback","provider":"Finder Books ","version":"1.0","type":"link"}