The Edge of the Sticker: A guide for getting through life's challenges - Hardcover

by Bradley Frank (Author), Bobby Frank (Author)

The Edge of the Sticker was inspired by the emotional awakening so many people had during the first year of the pandemic - a dark time lightened partially by a new sense that it was okay to talk about our feelings and fears. It made mortality top of mind and forced us to reconsider how we live, love, work, and play. This book builds on that momentum to remind us that we all have the power to adapt and to change our behavior and priorities so we can live happier, more fulfilling lives.

On these pages are practical techniques to help you solve problems and cope with difficult issues like anxiety, depression, anger, guilt, and grief. The book is conversational, causal, and funny at times, just like life. It's filled with stories and ideas that provide context as you develop new ways to think about your life, what motivates you and the things that may be holding you back. Use it as a resource for navigating life's challenges and take comfort in knowing that getting the edge of your sticker is within reach.