{"product_id":"the-french-art-of-not-giving-a-sh-t-cut-the-crap-and-live-your-life-hardcover","title":"The French Art of Not Giving a Sh*t: Cut the Crap and Live Your Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFabrice Midal\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's time to stop giving a sh*t! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to \"try harder,\" yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're \u003ci\u003esupposed\u003c\/i\u003e to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate--to stop giving a shit, and just \u003ci\u003ebe\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e An international bestseller (now in English for the first time), \u003ci\u003eThe French Art of Not Giving a Sh*t\u003c\/i\u003e by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses -- and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: \u003cp\u003e\u003c\/p\u003e Stop obeying -- you are intelligent\u003cbr\u003e Stop being calm -- be at peace\u003cbr\u003e Stop wanting to be perfect -- accept life's storms\u003cbr\u003e Stop rationalizing -- let things be\u003cbr\u003e Stop comparing -- be you\u003cbr\u003e Stop being ashamed -- be vulnerable\u003cbr\u003e Stop tormenting yourself -- become your own best friend\u003cbr\u003e Stop wanting to love -- be benevolent \u003cp\u003e\u003c\/p\u003e One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say \u003ci\u003eno\u003c\/i\u003e. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, \u003ci\u003ec'est la vie\u003c\/i\u003e. In \u003ci\u003eThe French Art of Not Giving a Sh*t\u003c\/i\u003e, Midal gives each of us permission to stop doing the things that don't make us happy ... so we have room in our lives for the things that do.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eFabrice Midal\u003c\/b\u003e has a Ph.D. in philosophy from the University of Paris. The founder of The Western School of Meditation and author of several bestsellers, he is one of the world's leading teachers of meditation, and he travels around the globe giving conferences on the topic.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.3 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 19, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53127956037743,"sku":"9780316478212","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/M2d5V0pKeWlLbFRIa0JTMk5pd082QT09.webp?v=1779216724","url":"https:\/\/finderbooks.com\/products\/the-french-art-of-not-giving-a-sh-t-cut-the-crap-and-live-your-life-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}