The Great Burnout - Paperback

by J. a. Thompson (Author)

Burnout is not going away; it reached epidemic proportions during the pandemic period however the numbers of people suffering with this are still high.
Recognizing the warning signs early is key to preventing and alleviating burnout, aiding to a quicker recovery.
What do you do if you suspect you or a friend or colleague is suffering from burnout?
What steps should you take in your recovery.
In 2021 I suffered burnout, I resigned from my job on a Monday, Wednesday I had a 'cold', and by Friday, I had crashed and burned. It was debilitating, life changing and a few times at my worst, I did not think I would recover.
The warning signs had been there, but I had not recognized them. Building up over the previous years, exacerbated by the stress of the pandemic and subsequent lockdowns.
Find out how I have come through this ordeal with more insight into my body, and mind. Discover how work practices are impacting our health and well-being. Read other people's experiences suffering with burnout also.
Burnout is being labelled the 'Canary in the Coalmine' for companies, how do individuals and companies' future proof themselves to navigate through 'The Great Burnout'.
Being informed is the first step on this journey...