{"product_id":"the-making-and-the-re-making-of-a-codependent-mind-a-journey-into-and-out-of-codependency-paperback","title":"The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStephanie Birdbell\u003c\/b\u003e (Author), \u003cb\u003eBrian Birdbell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow Trauma, C-PTSD, and Childhood Patterns Shape Codependency-and How to Break the Cycle\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou don't end up in the same painful relationships by accident.\u003cbr\u003eIf you keep overgiving, overthinking, and losing yourself trying to keep the peace, there's a reason-and it's not because you're broken.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Making and the Re-Making of a Codependent Mind\u003c\/b\u003e explains how codependency forms, why it's so hard to recognize while you're inside it, and how patterns rooted in \u003cb\u003eearly family dynamics, trauma, and C-PTSD \u003c\/b\u003equietly shape adult relationships. Clear, honest, and grounded in real experience, this book helps you understand what's been driving your choices-and how to finally change course.\u003c\/p\u003e\u003cp\u003eBased on the acclaimed podcast of the same name, Brian breaks down how emotional survival strategies like \u003cb\u003epeople-pleasing, caretaking, emotional avoidance, and weak boundaries\u003c\/b\u003e develop-and why they once made sense. Instead of quick fixes, this book focuses on clarity: seeing the pattern, understanding its origins, and learning what healthier connection actually looks like.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll explore: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow\u003cb\u003e childhood family\u003c\/b\u003e systems create lifelong relationship patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe impact of \u003cb\u003etrauma\u003c\/b\u003e and chronic stress responses like f\u003cb\u003ereeze and fawn\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe role of shame and fear in codependent behavior\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe pull between \u003cb\u003enarcissism\u003c\/b\u003e and codependency, including \u003cb\u003etrauma bonding\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat relationships look like after codependency\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for readers seeking insight into \u003cb\u003ecodependency, C-PTSD, and relationship trauma\u003c\/b\u003e-and a way forward that doesn't require losing yourself to be loved.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53872339714159,"sku":"9798989981212","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/FIftXrFfVG9798989981212.webp?v=1784757064","url":"https:\/\/finderbooks.com\/products\/the-making-and-the-re-making-of-a-codependent-mind-a-journey-into-and-out-of-codependency-paperback","provider":"Finder Books ","version":"1.0","type":"link"}