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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback
![The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition]](http://finderbooks.com/cdn/shop/files/cjZXUjVJVlJVbXlBYUE1R29BRTF6QT09.webp?v=1780520008&width=3840)
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] - Paperback
Details
by Rebekkah Ladyne (Author)
Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
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