{"product_id":"the-mindfulness-journal-creative-prompts-to-relax-release-and-explore-the-wisdom-of-you-paperback","title":"The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWorthy Stokes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReconnect with your inner calm--one mindful prompt at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindfulness Journal\u003c\/em\u003e blends creativity, meditation, and reflection to help you slow down, reduce stress, and rediscover your sense of self. Whether you're journaling for healing, easing anxiety, or simply craving a quiet space to breathe, this guided journal offers gentle structure without pressure.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll love: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 120 prompts\u003c\/strong\u003e exploring gratitude, awareness, self-compassion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreative visual activities\u003c\/strong\u003e like sketching your inner landscape or designing breath patterns--no artistic skill needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in meditations \u003c\/strong\u003eand visualization guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible format\u003c\/strong\u003e--use daily, weekly, or whenever needed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for beginners and seasoned mindfulness seekers alike, this journal invites you to pause, reflect, and create your way toward inner clarity.\u003c\/p\u003e\u003cp\u003eIf you're ready to turn inward with kindness, \u003cem\u003eThe Mindfulness Journal \u003c\/em\u003ewill meet you exactly where you are.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWorthy Stokes\u003c\/b\u003e is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53767106461807,"sku":"9781647399283","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/Uh8KZ9eEuS9781647399283.webp?v=1783684835","url":"https:\/\/finderbooks.com\/products\/the-mindfulness-journal-creative-prompts-to-relax-release-and-explore-the-wisdom-of-you-paperback","provider":"Finder Books ","version":"1.0","type":"link"}