![The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]](http://finderbooks.com/cdn/shop/files/h3czqCl2U_9781038726346.webp?v=1785016927&width=120)
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition] - Paperback
![The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]](http://finderbooks.com/cdn/shop/files/h3czqCl2U_9781038726346.webp?v=1785016927&width=3840)
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition] - Paperback
Details
by Jennifer Shannon (Author)
In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!
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