{"product_id":"the-postpartum-depression-journal-prompts-and-exercises-for-reflection-healing-and-self-care-paperback","title":"The Postpartum Depression Journal: Prompts and Exercises for Reflection, Healing, and Self-Care - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRachel Lcsw Pmh-C Rabinor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind peace and hope as you recover from postpartum depression and anxiety \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this journal helps you quiet intrusive thoughts, practice self-compassion, and find strength and inspiration through this next stage of your life.\u003c\/p\u003e \u003cp\u003eWhat sets this book apart from other postpartum depression books: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA friendly, guided format\u003c\/b\u003e--Each entry is based in real therapy techniques, encouraging you to explore how you're feeling physically, mentally, and socially so you can identify the kind of support you need.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePrompts, quotes, and exercises\u003c\/b\u003e--Find a range of ways to reflect and heal, with space to write, comforting words, and simple activities that help you let go of stress and stay centered.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAdditional support\u003c\/b\u003e--Get all the guidance you need when you complete this journal on its own, or alongside its companion, \u003ci\u003eThe Postpartum Depression Workbook\u003c\/i\u003e.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover healthy coping mechanisms and expert advice that will guide you to a happier outlook on your parenting journey.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRACHEL RABINOR, LCSW, PMH-C, \u003c\/b\u003e is a perinatal mental health-certified, licensed clinical social worker specializing in the assessment and treatment of perinatal mood and anxiety disorders and reproductive mental health. She is passionate about helping those struggling with infertility, miscarriage, loss, and birth trauma. Rachel is a member of San Diego's Postpartum Health Alliance and has served on its executive board.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53804068110447,"sku":"9781638783282","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/FDO5TP-inU9781638783282.webp?v=1784080251","url":"https:\/\/finderbooks.com\/products\/the-postpartum-depression-journal-prompts-and-exercises-for-reflection-healing-and-self-care-paperback","provider":"Finder Books ","version":"1.0","type":"link"}