{"product_id":"the-power-of-authenticity-self-help-skills-for-when-you-feel-anxious-or-depressed-paperback","title":"The Power of Authenticity: Self-help skills for when you feel anxious or depressed - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJimmy Henderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAuthenticity is not just about being \"real\"-it's about reclaiming your true self, your most important values, and the freedom to express who you are. ⭐\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn a world that often pressures us to wear masks, The Power of Authenticity invites you to rediscover the strength of being your true self. Written by Dr. Jimmy Henderson, a cognitive scientist, trauma counsellor, and author with over 40 years of experience, this empowering guide explores how living inauthentically can fuel inner conflict, anxiety and depression-and how reconnecting with your authentic self can restore peace, boost resilience and give direction and purpose to your life. \u003cp\u003e\u003c\/p\u003eDrawing on psychological research, case studies, and practical tools, Dr. Henderson introduces readers to a simple rational, cognitive-behavioural (CBT) approach to managing anxious and depressive thoughts. With clarity and compassion, he shows how authenticity not only reduces negative emotions but also builds self-esteem, strengthens relationships, and helps with your inner self-development. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is more than a self-help manual-it is a roadmap back to wholeness. Whether you are personally struggling with anxious or depressed feelings, or you are a counsellor, coach, or caregiver seeking practical skills, The Power of Authenticity will inspire and equip you with actionable steps for growth. \u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54309200527471,"sku":"9780903733588","price":27.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/7x_swNzLfp9780903733588.webp?v=1789606241","url":"https:\/\/finderbooks.com\/products\/the-power-of-authenticity-self-help-skills-for-when-you-feel-anxious-or-depressed-paperback","provider":"Finder Books ","version":"1.0","type":"link"}