{"product_id":"the-power-of-the-pause-how-a-tiny-break-can-change-the-way-you-eat-paperback","title":"The Power of The Pause: How a Tiny Break Can Change the Way You Eat - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaroline Trickey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak the cycle. Reclaim your choices. Transform your life-one pause at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou know those moments-standing at the fridge when you're not even hungry, snapping at someone you love or zoning out with a snack in hand thinking, \u003cem\u003eWait... how did I get here?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Power of the Pause\u003c\/em\u003e is your guide to breaking free from autopilot and taking back control-not through willpower or white-knuckling, but through awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about restriction. It's about liberation.\u003c\/p\u003e\u003cp\u003eBecause in the space between impulse and action lies your greatest superpower: the power to choose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book helps you find that space.\u003c\/p\u003e\u003cp\u003eTo pause.\u003c\/p\u003e\u003cp\u003eTo listen.\u003c\/p\u003e\u003cp\u003eTo act from intention, not old wiring.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith relatable stories, practical tools and mindset shifts that actually stick, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Interrupt unhelpful patterns \u003cem\u003ebefore\u003c\/em\u003e they hijack your day\u003c\/p\u003e\u003cp\u003e- Respond with clarity instead of reacting on autopilot\u003c\/p\u003e\u003cp\u003e- Reconnect with your body, your values and what actually matters\u003c\/p\u003e\u003cp\u003e- Make choices that support who you \u003cem\u003ewant\u003c\/em\u003e to be-not just who you've always been\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're working on your relationship with food, trying to rewrite long-standing habits or simply want to feel less like a human doing and more like a human \u003cem\u003ebeing\u003c\/em\u003e, \u003cem\u003eThe Power of the Pause\u003c\/em\u003e offers the shift you didn't know you were ready for.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause real change doesn't come from doing more.\u003c\/p\u003e\u003cp\u003eIt starts with one different move.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePause.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 28, 2025\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54309674025071,"sku":"9780648170051","price":26.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/Wszwijp1099780648170051.webp?v=1789609884","url":"https:\/\/finderbooks.com\/products\/the-power-of-the-pause-how-a-tiny-break-can-change-the-way-you-eat-paperback","provider":"Finder Books ","version":"1.0","type":"link"}