{"product_id":"the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress-symptoms-paperback","title":"The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Beth Williams\u003c\/b\u003e (Author), \u003cb\u003eSoili Poijula\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStruggling with post-traumatic stress disorder (PTSD)? You \u003c\/b\u003e\u003ci\u003e\u003cb\u003ecan \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eheal--and reclaim your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying event, the impact can interfere with relationships, work, sleep, and daily life.\u003c\/p\u003e\u003cp\u003eYou are not broken--and you are not alone.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe PTSD Workbook, Third Edition\u003c\/i\u003e, psychologists and trauma experts Mary Beth Williams and Soili Poijula provide a comprehensive, evidence-based program grounded in cognitive behavioral therapy (CBT), one of the most effective treatments for PTSD. This fully revised and updated edition offers practical tools used by trauma specialists worldwide to help you reduce symptoms and build emotional resilience.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this workbook, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how trauma affects the brain and body\u003c\/li\u003e\n\u003cli\u003eManage flashbacks, intrusive memories, and trauma triggers\u003c\/li\u003e\n\u003cli\u003eReduce anxiety, insomnia, and emotional reactivity\u003c\/li\u003e\n\u003cli\u003eAddress avoidance, numbing, and hypervigilance\u003c\/li\u003e\n\u003cli\u003eStrengthen coping skills and regain a sense of safety\u003c\/li\u003e\n\u003cli\u003eBuild resilience after combat trauma, violence, accidents, or disaster\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis updated edition includes expanded content for veterans with PTSD, new research on the role of cortisol and adrenaline in trauma response, guidance on the mind-body connection in PTSD recovery, and important updates aligned with the DSM-5 diagnostic criteria.\u003c\/p\u003e\u003cp\u003eDesigned for both trauma survivors and clinicians, this accessible workbook delivers structured, step-by-step exercises to help you process trauma, reduce distress, and move toward lasting recovery.\u003c\/p\u003e\u003cp\u003eHealing is possible--and this workbook offers a clear path forward.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMary Beth Williams, PhD, LCSW, CTS\u003c\/b\u003e, is an author, researcher, lecturer, and trainer in the area of trauma. In addition, she treats trauma survivors in private practice at the Trauma Recovery Education and Counseling Center in Warrenton, VA. Williams is former president of the Association of Traumatic Stress Specialists. She is a trainer for US Customs and Border Protection, cofounder of the proposed 501(c)(3) US Vet Source, and author of many articles, chapters, and books about trauma disorders. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSoili Poijula, PhD\u003c\/b\u003e, is a clinical psychologist, licensed psychotherapist, and director at Oy Synolon Ltd., a center for trauma psychology in Finland, where she has done pioneering work as a developer of post-trauma psychotherapy. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53619304956015,"sku":"9781626253704","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/cJR59uDnP99781626253704.webp?v=1783306385","url":"https:\/\/finderbooks.com\/products\/the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress-symptoms-paperback","provider":"Finder Books ","version":"1.0","type":"link"}