{"product_id":"the-self-discipline-manual-how-to-achieve-every-goal-you-set-using-willpower-self-control-and-mental-toughness-hardcover","title":"The Self-Discipline Manual: How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeter Hollins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eUse willpower to achieve the life that you want.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eLearn to fulfill every intention you have - because nothing can stop you.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eExtremely thorough, researched, and most importantly, actionable.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHow to make self-discipline automatic, second nature, and habitual.\u003cul\u003e\n\u003cli\u003eThe biology of self-control and how to hack your body's limitations\u003c\/li\u003e\n\u003cli\u003eUnderstanding all the roadblocks to motivation and self-control - almost all are psychological\u003c\/li\u003e\n\u003cli\u003eWhy you must start managing your TIME, not your energy\u003c\/li\u003e\n\u003cli\u003eThe role your neurotransmitters play in self-discipline\u003c\/li\u003e\n\u003cli\u003eClarifying your areas of control and interest for maximum adherence\u003c\/li\u003e\n\u003cli\u003eHow to make discomfort your best friend\u003c\/li\u003e\n\u003cli\u003eHow to \"surf the urge\" and \"zazen\"\u003c\/li\u003e\n\u003cli\u003eEmotional kung fu and how to use your emotions to your advantage\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eTools to get started, keep going, overcome distractions, and follow through every single time.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSelf-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 266\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 11, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53170224431215,"sku":"9781647434250","price":39.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/RmF5RGIxV1BWaVhrUkJCcVh1US9YUT09.webp?v=1780023228","url":"https:\/\/finderbooks.com\/products\/the-self-discipline-manual-how-to-achieve-every-goal-you-set-using-willpower-self-control-and-mental-toughness-hardcover","provider":"Finder Books ","version":"1.0","type":"link"}