{"product_id":"the-worry-relief-workbook-practical-strategies-to-reduce-stress-calm-fears-and-manage-negative-thoughts-paperback","title":"The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJane Teixeira\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree yourself with simple tools and strategies \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with \u003cem\u003eThe Worry Relief Workbook\u003c\/em\u003e, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour intro to mindfulness\u003c\/strong\u003e--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based techniques\u003c\/strong\u003e--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide your goals with self-reflection\u003c\/strong\u003e--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCultivate calm in your life with the mindful practices and treatments in this anxiety workbook.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53182773428335,"sku":"9781638784869","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/cHhhRFFUSHRySWVyZmM3SHpnUVB3dz09.webp?v=1780469484","url":"https:\/\/finderbooks.com\/products\/the-worry-relief-workbook-practical-strategies-to-reduce-stress-calm-fears-and-manage-negative-thoughts-paperback","provider":"Finder Books ","version":"1.0","type":"link"}