{"product_id":"the-worry-workbook-twelve-steps-to-anxiety-free-living-paperback","title":"The Worry Workbook: Twelve Steps to Anxiety-Free Living - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLes Carter\u003c\/b\u003e (Author), \u003cb\u003eFrank Minirth\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't Let Anxiety Rule Your Life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they \u003cem\u003ecan \u003c\/em\u003ebreak free.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you recognize any of these patterns in your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou make major efforts to project a correct image of yourself.\u003c\/li\u003e\n\u003cli\u003eYou have a hard time letting go of frustrations.\u003c\/li\u003e\n\u003cli\u003eFear or distrust causes you to be cautious or calculated.\u003c\/li\u003e\n\u003cli\u003eYou worry about whether others will accept you.\u003c\/li\u003e\n\u003cli\u003eYou push yourself to perform appropriately and to make things right.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003eThe Worry Workbook\u003c\/em\u003e identifies these trends and many other manifestations of anxiety, giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions, insightful guidance, comprehensive checklists, and real-life examples to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to distinguish what you can and cannot control, then live accordingly.\u003c\/li\u003e\n\u003cli\u003eRecognize the need to \"be yourself\" and accept yourself for who you are.\u003c\/li\u003e\n\u003cli\u003eCommunicate effectively rather than hold it all in.\u003c\/li\u003e\n\u003cli\u003eKnow that each problem has a solution that you can resolve. \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9.21 x 8.15 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2001\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53143814144111,"sku":"9780840777485","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/TmtBVTZmWEN4d1RWSEU4cEM1bGRydz09.webp?v=1779526452","url":"https:\/\/finderbooks.com\/products\/the-worry-workbook-twelve-steps-to-anxiety-free-living-paperback","provider":"Finder Books ","version":"1.0","type":"link"}