{"product_id":"think-yourself-free-how-to-change-the-way-you-think-and-act-to-overcome-anxiety-and-depression-and-improve-your-mental-health-paperback","title":"Think Yourself Free!: How to change the way you think and act to overcome anxiety and depression and improve your mental health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristopher Roering\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNo amount of medication for depression and anxiety can teach us\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ethe life skills we need to regain quality of life and move forward.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book does exactly that!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThink Yourself Free!\u003c\/em\u003e is a life-changer. The first part of the book opens our eyes to what anxiety and depression really are and what we can do about it. The second part is all about taking action and offers practical techniques to change the way we think and behave - and in so doing, escape from the painful and debilitating emotions that lead to anxiety and depression. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eChristopher Roering\u003c\/em\u003e was on the Victorian Mental Health Review Board for 13 years and on the Forensic Leave Panel for three years. He has a highly successful private practice which has been operating for 18 years. Christopher is a hypnotherapist, counsellor and psychotherapist. He is also a popular speaker, running public presentations, workshops and seminars.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53185792704623,"sku":"9780646855073","price":26.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/XwUH_pKErM9780646855073.webp?v=1780559624","url":"https:\/\/finderbooks.com\/products\/think-yourself-free-how-to-change-the-way-you-think-and-act-to-overcome-anxiety-and-depression-and-improve-your-mental-health-paperback","provider":"Finder Books ","version":"1.0","type":"link"}