Train Like A Champ, Harnessing Peak Performance - Hardcover

by Cate Coker (Author)

Train Like A Champ, Harnessing Peak Performance is full of various champion athletes and the musings of their victories. From the figure skater, the surfer, the basketball player and the soccer player, step into the shoes of a champion, identify with the desire to rise to full potential, and deeply take in the limitless possibilities of your own athletic endeavors. In this book, you will learn about some of the elite practices of athletes and the incredibly intelligent body systems that support athletic movement. You'll find expert tips and be entertained in the fun writing style, integrating a mix of allegory and literal writing. While studying the human body can often be like reading a textbook, this book was written to share textbook style information in a format of conceptual and relatable stories.