UltraLongevity: The Seven-Step Program for a Younger, Healthier You - Paperback

by Mark Liponis (Author)

Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz---"How Fast Are You Aging?"---Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

Author Biography

Mark Liponis, M.D., is the medical director of the Canyon Ranch Spa in all its locations. He is the coauthor of New York Times bestseller Ultraprevention, which won the 2003 Books for a Better Life Award in the health category. He is also a regular contributor to Parade and its new magazine, Health Styles.