Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step - Paperback
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step - Paperback
Details
by Michael J. Gelb (Author), Bruce Fertman (Author)
"You wouldn't think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were."
-- A Spirituality & Practice Best Spiritual Book of 2024
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Author Biography
Michael Gelb is a fifth-degree black belt in aikido and a gifted teacher of tai chi and the Alexander Technique. He is the author of seventeen books, including the international bestseller How to Think Like Leonardo da Vinci. MichaelGelb.com
Bruce Fertman brings to his work sixty years of study as a movement artist and educator, having trained in gymnastics, modern dance, the Alexander Technique, tai chi, aikido, kyudo, and Japanese tea ceremony. BruceFertman.comMaterials + Care
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