{"product_id":"weight-loss-and-stress-eating-the-cortisol-trap-understanding-cortisol-cravings-and-why-diets-alone-dont-fix-it-paperback","title":"Weight Loss and Stress Eating: The Cortisol Trap- Understanding Cortisol, Cravings, and Why Diets Alone Don't Fix It - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNaomi Everhart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe reason you reach for food when you're not hungry is that your body is trying to calm a threat that has\u003c\/p\u003e\u003cp\u003enothing to do with an empty stomach, and most diets fail because they address hunger while ignoring the stress\u003c\/p\u003e\u003cp\u003esignal underneath. Naomi Everhart's insightful book explores the biological loop connecting chronic stress, \u003c\/p\u003e\u003cp\u003eelevated cortisol, and the eating patterns that sabotage weight loss efforts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen stress becomes chronic, food stops being fuel and becomes a coping mechanism your body recruits to\u003c\/p\u003e\u003cp\u003emanage cortisol spikes and emotional overwhelm. Weight Loss and Stress Eating: The Cortisol Trap is not a\u003c\/p\u003e\u003cp\u003emeal plan, a calorie-counting system, or a willpower prescription. Instead, it unpacks the specific physiological\u003c\/p\u003e\u003cp\u003eand psychological mechanisms that drive stress eating, showing you why diets alone never address the root\u003c\/p\u003e\u003cp\u003ecause.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough real scenarios drawn from late-night kitchens and fragmented medical systems, you will explore the\u003c\/p\u003e\u003cp\u003ehidden mechanics of the cortisol-craving cycle: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- The 11:47 Pattern: \u003c\/strong\u003e Why stress eating often happens at predictable times when your conscious mind is\u003c\/p\u003e\u003cp\u003eoccupied elsewhere, and your hand moves toward food before you realize you've decided.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- The Cortisol-Dopamine Loop: \u003c\/strong\u003e How your brain recruits food as a shortcut to calm the threat response, \u003c\/p\u003e\u003cp\u003ecreating an automatic circuit that bypasses hunger entirely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book gives you the biological literacy to recognize the cortisol-craving circuit before your hand moves, \u003c\/p\u003e\u003cp\u003einterrupt the loop at its source, and respond to the real stress signal beneath the false hunger. Start reading\u003c\/p\u003e\u003cp\u003eWeight Loss and Stress Eating: The Cortisol Trap today and learn to separate true hunger from the coping\u003c\/p\u003e\u003cp\u003emechanism your stress response has hijacked.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 04, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54373218648175,"sku":"9781804283738","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/sSKDtSnzu59781804283738.webp?v=1790167918","url":"https:\/\/finderbooks.com\/products\/weight-loss-and-stress-eating-the-cortisol-trap-understanding-cortisol-cravings-and-why-diets-alone-dont-fix-it-paperback","provider":"Finder Books ","version":"1.0","type":"link"}