Writing the Journeys We Never Wanted to Make: A Guide to Journalling for Resilience - Paperback

by Julia D. McGuinness (Author)

Are you ready to discover how to find your way with words when the going gets tough? Perhaps you want to start keeping a journal, but don't know where to begin. Perhaps you journal regularly, but know you need something more to navigate a path in challenging times.

Writing the Journeys We Never Wanted to Make offers guidance and practical tools to help you develop a supportive journalling practice through seasons of loss or difficulty. It's a one-of-a-kind book that fuses therapeutic techniques with poetry and creative writing exercises, helping you explore your inner world through the written word, with tools you can apply to what you face every day.

Within its pages you'll find

• Insights into the different processes we go through on life's unwanted journeys
• Personal experiences of those who have found solace in writing
• 70 suggested writing activities
• A rich resource of poetry to enhance your journaling and creativity
• Fresh journalling ideas and accessible approaches

Whether you are a seasoned journaller or just starting out; looking to grow resilience; deepen insight or enhance creativity, this book has something for you.