{"product_id":"yoga-for-depression-a-compassionate-guide-to-relieve-suffering-through-yoga-paperback","title":"Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Weintraub\u003c\/b\u003e (Author), \u003cb\u003eStephen Cope\u003c\/b\u003e (Foreword by), \u003cb\u003eRichard Brown\u003c\/b\u003e (Preface by)\u003c\/p\u003e\u003cp\u003eTake the natural path to mental wellness \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMore than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. \u003cp\u003e\u003c\/p\u003eAddressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, \u003ci\u003eYoga for Depression \u003c\/i\u003ereveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. \u003cbr\u003e\u003ci\u003eYoga for Depression \u003c\/i\u003eis the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eTake the natural path to mental wellness \u003cbr\u003eMore than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. \u003cbr\u003eAddressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, \"Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. \u003cbr\u003e\"Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAmy Weintraub\u003c\/b\u003e, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including \u003ci\u003eYoga Journal, Poets and Writers, \u003c\/i\u003eand \u003ci\u003ePsychology Today\u003c\/i\u003e. She lives in Tucson, Arizona.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 23, 2003\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53227878711407,"sku":"9780767914505","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/zBDMb3xENr9780767914505.webp?v=1781502711","url":"https:\/\/finderbooks.com\/products\/yoga-for-depression-a-compassionate-guide-to-relieve-suffering-through-yoga-paperback","provider":"Finder Books ","version":"1.0","type":"link"}