{"product_id":"you-have-4-minutes-to-change-your-life-simple-4-minute-meditations-for-inspiration-transformation-and-true-bliss-paperback","title":"You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRebekah Borucki\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"I don't have time to meditate!\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRebekah \"Bex\" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. \u003cp\u003e\u003c\/p\u003eAfter years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. \u003cp\u003e\u003c\/p\u003eIn this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like \"Do my eyes have to stay closed?\" and\"What do I do if my body starts to hurt?\"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. \u003cp\u003e\u003c\/p\u003eBy spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRebekah Bex Borucki, founder of BEXLIFE(R) and the BLISSED IN(R) wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Website: www.bexlife.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53189761466479,"sku":"9781401949723","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/4966\/4879\/files\/ZGw2dmI2VW55T3pzYVY2eGJaeURpdz09.webp?v=1780663887","url":"https:\/\/finderbooks.com\/products\/you-have-4-minutes-to-change-your-life-simple-4-minute-meditations-for-inspiration-transformation-and-true-bliss-paperback","provider":"Finder Books ","version":"1.0","type":"link"}