A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Self - Paperback

by Tanya J. Peterson (Author)

Discover and celebrate yourself through 365 days of reflection

Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself.

What sets this book apart:

• Holistic self-discovery--Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life.
• 12 months of exploration--Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose.
• Quick and meaningful exercises--Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete.

Gain a deeper understanding of who you are with A Year of Self-Discovery.

Author Biography

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.