Abundance Beyond Trauma Workbook: Discovering Your Courage For Change and Commitment to Yourself - Paperback
Abundance Beyond Trauma Workbook: Discovering Your Courage For Change and Commitment to Yourself - Paperback
Details
by Jeannine L. Rashidi (Author)
Are you looking to come out of the Trauma-Trigger Timeloop and begin living a life of Abundance?
Learn to create harmony between your Heart & Mind after the disconnect from trauma.
This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop.
1. Understand When You're Triggered, Activated, & Disconnected.
2. Identify Your Triggers, Activators, & Disconnects.
3. Break the Patterns that are Repeating.
4. Turn Breakdowns into Breakthroughs.
5. Discover Your Courage by Facing Yourself.
6. Navigate Through the Fight, Flight & Freeze Responses.
7. Create Your Safe & Secure Inner Home.
8. Easy to Follow Steps to Heal & Reconnect.
9. Learn to be in a Committed Relationship with Yourself for Healthy Relationships with Others.
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