Be Better: Lessons From a Fitness Instructor - Paperback
Be Better: Lessons From a Fitness Instructor - Paperback
Details
by Jennifer Chen (Author)
What's stopping you from being better? The habits we make and keep have a profound effect on our physical, mental, and emotional wellbeing. This book showcases habits that promote a healthier day-to-day living. Be Better is a book comprised of lessons to encourage active aging, healthy eating, and nourishment for the soul. Each chapter offers a homework challenge to help you live longer, happier, and healthier. To hone new skills, try new things, and most importantly, to live and Be Better.
Materials + Care
We prioritize quality in selecting the materials for our items, choosing premium fabrics and finishings that ensure durability, comfort, and timeless appeal.
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.