Ctrl-Alt-CALM: 97 Hacks for Busy People on a Budget to Crush Anxiety, Overcome Mental Health Challenges, and Thrive in Chaos - Paperback
Ctrl-Alt-CALM: 97 Hacks for Busy People on a Budget to Crush Anxiety, Overcome Mental Health Challenges, and Thrive in Chaos - Paperback
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by Abiodun Adesina (Author)
As your alarm rings, you're already burdened by a stressful day ahead, filled with responsibilities and unfinished tasks.
Our emphasis on being busy makes it easy to overlook the importance of mental health. You should nurture your mind daily, as you would your body. This book is to help you find proven, accessible, and budget-friendly strategies to nurture your mind and mental wellness.
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