![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]](http://finderbooks.com/cdn/shop/files/j8P6rHUCcX9781038758118.webp?v=1785806150&width=120)
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition] - Paperback
![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]](http://finderbooks.com/cdn/shop/files/j8P6rHUCcX9781038758118.webp?v=1785806150&width=3840)
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition] - Paperback
Details
by Jennifer Shannon (Author)
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.
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