Fluffy to Fit - Paperback
Fluffy to Fit - Paperback
Details
by Clare Morrow (Author)
Fluffy to Fit is a book by Clare Morrow IFBB (International Federation of Bodybuilding) Pro. What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. Because the author is a nutritionist, along with a wellness and fitness coach, she understands and talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age.
The material in the book covers a wide range of subjects such as:- how to meal prep for success
- how to choose a gym
- how to know how much to lift
- how hormone imbalances can affect fat loss
- how to calculate calories and macros
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