Freedom from Fat - Paperback

by Patrick K. Porter (Author), Chris Tomshack (Author)

This is not another diet book! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this book is your answer. Within these pages you will discover: -Why fad diets, gimmicks and complicated diet plans are doomed from the start -The underlying condition that makes it nearly impossible for some people to lose weight, and how to fix it -A system that addresses every part of the weight puzzle-diet, mental attitude, habits -How to change the core causes of cravings, conditioned overeating, and weight gain so you can keep your weight off for life