Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward - Paperback
Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward - Paperback
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by Tamara Thompson (Author)
Allow yourself the space to heal
Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner.
- Tune into yourself--Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness.
- Let healing happen--Discover prompts, affirmations, and activities to help you process your emotions and find solace.
- Move forward--Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.
Find peace and resolution from cheating with this compassionate journal.
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