Mandala: ADULT COLORING BOOK: MANDALA: ADULT COLORING BOOK.. Stress Relieving Designs.. 8,5" x 11".. 62 PAGES - Paperback
Mandala: ADULT COLORING BOOK: MANDALA: ADULT COLORING BOOK.. Stress Relieving Designs.. 8,5" x 11".. 62 PAGES - Paperback
Details
by Amo Art (Author)
Does coloring books relieve stress?
REDUCE STRESS AND ANXIETY
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
- 8,5 "x 11"
- Full - Page, Beautiful Mandala
- Glossy Cover
- 62 Pages
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