Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy - Paperback

by Laurasia Mattingly (Author)

365 Daily meditations to help you embrace who you are

Loving yourself is the key to happiness, fulfillment, and hope--and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy.

Meditations on Self-Love offers:

• Short and sweet entries--The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect.
• Habitual self-love--Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice.
• Flexible use--Use these meditation prompts as often as you like or in any order that you like--and when you finish them all, you can revisit your favorites for inspiration.

Make empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love.

Author Biography

LAURASIA MATTINGLY is a meditation and mindfulness instructor and Reiki Master based in Los Angeles. She is also the founder of her own virtual meditation platform, The Sit Society, and leads retreats around the world. To learn more, visit LaurasiaMattingly.com.