Once Upon a Time-Bedtime Stories For Adults: Relaxing Sleep Stories For Every Day Guided Meditation. A Mindfulness Guide For Beginners To Say Stop Anx - Hardcover

by Brad Rushford (Author)

Do you want to fall asleep fast with self-hypnosis, cure panic attacks and rewire your brain? If yes, then keep reading...

Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need.

Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently.

There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making.

We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others.

Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis.