Stress Management on the Go: Techniques for Well Being - Paperback
Stress Management on the Go: Techniques for Well Being - Paperback
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by Andres L. Larraz (Author)
A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody's life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: - NEUTRALIZE STRESS WITH YOUR THOUGHTS - LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS - MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES - BREATHING AWAY THE STRESS
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